Obesity Management Program
Balanced weight with better lifestyle
Obesity is increased fat in the body. It is the leading cause of a number of diseases like stroke, cancer, heart disease, etc. Lifestyle modification is the most effective & important for its management. Many strict obesity guidelines are difficult to follow and can cause nutrition deficiency. Weight management should be gradual and sustainable. We need proper guidance for success in weight loss.
Activities /Highlights
- Daily doctor consultation & vital monitoring
- Daily Ayurveda therapies- Shirodhara, herbal dry powder massage, and steam under the supervision of doctors
- Daily obesity specific yoga- asana, pranayama, meditation, and yoga Nidra
- Yoga & Ayurveda detox under the supervision of doctors
- Music, singing bowl sessions,& expressive art therapies daily
- Daily tuning into nature & hiking
- Herbal drinks & medicine
- Classes on obesity and its lifestyle management by doctors
- Personalized disease management plan at discharge
- Games & recreation
- Stress reduction & relaxation practices
- Mindfulness-based cognitive therapies
- Healthy vegetarian diet & ashram based accommodation
Benefits
- Helps to manage obesity naturally
- Reduces weight safely
- Reduces the dependence and side effects of medicines
- Improves the quality of life
Duration: 2 weeks – month
For further details, please contact us