Hypertension Management Program
Adopt healthy lifestyle, prevent & manage high blood pressure
Hypertension is a condition where the blood pressure is increased above the normal blood pressure. The cause of most hypertension is related to modifiable factors. Good diet, sufficient exercise, stress reduction, quitting smoking & alcohol are very useful lifestyle behaviors are very useful for the reversal & management of hypertension. Hypertension is the cause of a number of complications like stroke, kidney disease, heart disease, retinal disease, etc. By adopting a healthy lifestyle under the supervision of lifestyle medicine experts, we can reduce the burden of disease.
Activities /Highlights
- Daily monitoring of health parameters
- Daily Ayurveda therapies- Shirodhara, full-body herbal massage & steam under the supervision of doctors
- Diet therapy and diet counseling
- Daily doctor consultation
- Daily hypertension specific yoga- asana, pranayama, meditation, and yoga Nidra
- Yoga detox 2-3 times/week under the supervision of doctors
- Music & singing bowl sessions daily
- Daily hiking/tuning into nature
- Herbal drinks
- Classes on hypertension and its lifestyle management by doctors
- Personalized disease management plan at discharge
- Games & recreation
- Healthy vegetarian diet & ashram based accommodation
Benefits
- Helps to reverse and manage the hypertension
- Reduces the risk of getting complications
- Reduces the dependence and side effects of medicines
Duration: 10 days
For further details, please contact us