Diet & Nutrition

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Healthy eating for healthy living

Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.

Eating a healthy, balanced diet is an important part of maintaining good health, preventing & treatment of chronic diseases like type 2 diabetes, heart disease, certain types of cancer, obesity.

It is advised for eating predominantly whole food, plant-based foods, and avoid processed foods as much as possible. Nowadays Food is being taken as medicine.