Depression Management Program
Getting help for positive life
Depression is one of the most common causes of disability and death. The most common cause of depression includes genetics, loss of job, loss of loved one, economic crises, separation, trauma, etc. Though there are various treatment modalities, lifestyle intervention is the most important and safest approach. This comprehensive program helps to manage & reverse depression and its related health issues.
Activities /Highlights
- Mindfulness-based cognitive therapies
- Daily monitoring of health parameters and counseling
- Expressive art therapies
- Daily Ayurveda therapies- Shirodhara, full-body herbal massage & steam under the supervision of doctors
- Daily doctor consultation
- Daily depression specific yoga- asana, pranayama, meditation, and yoga Nidra
- Yoga detox 2-3 times/week under the supervision of doctors
- Music & singing bowl sessions daily
- Daily hiking/tuning into nature
- Herbal drinks
- Classes on depression and its lifestyle management by doctors
- Personalized disease management plan at discharge
- Games & recreation
- Healthy vegetarian diet & ashram based accommodation
Benefits
- Helps to reverse and manage the depression naturally
- Corrects the thinking errors & shapes the healthy behaviors
- Reduces the dependence and side effects of medicines
- Improves the quality of life
- Helps to adjust to society
- Improves interpersonal relationship
- Improves cognitive function
Duration: 2 weeks
For further details, please contact us