Anxiety Management Program
Find inner way to cure
Anxiety is one of the most common causes of mental health. The major symptoms are restlessness, fearfulness, irritation, lack of concentration, overthinking, rushing of heart, and difficulty in sleep. A healthy lifestyle along with psychotherapy & medicine is the most important treatment approach.
Activities /Highlights
- Mindfulness-based cognitive therapies
- Daily monitoring of health parameters and counseling
- Daily Ayurveda therapies- Shirodhara, full-body herbal massage & steam under the supervision of doctors
- Daily doctor consultation
- Daily anxiety specific yoga- asana, pranayama, meditation, and yoga Nidra
- Yoga & Ayurveda detox 2-3 times/week under the supervision of doctors
- Music & singing bowl sessions, expressive art therapies daily
- Daily hiking/tuning into nature
- Herbal drinks
- Classes on anxiety and its lifestyle management by doctors
- Personalized disease management plan at discharge
- Games & recreation
- Healthy vegetarian diet & ashram based accommodation
Benefits
- Helps to reverse and manage the anxiety naturally
- Improves sleep
- Corrects the thinking errors & shapes the healthy behaviors
- Reduces the dependence and side effects of medicines
- Improves the quality of life
- Improves interpersonal relationship
- Improves concentration and memory
Duration: 1-2 weeks
For further details, please contact us