5 Days Yoga, Lifestyle Management and Ayurveda Training Nepal

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Ayurveda is an ancient science of life. It incorporates yoga based lifestyle management and inner healing.

Ayurveda guides us for the preventive and curative health. Health is wealth.

The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat the diseases. To achieve this goal, Ayurveda applies holistic approach by using diet, exercise, relaxation, detoxification and herbal medicine.

Due to our poor lifestyle , we are facing to number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis etc. Ayurveda can provides us the way of better life which incorporates physical, social mental, spiritual well-being.

This course helps to understand and practice Ayurveda way of life for better quality of life by improving yoga and Ayurveda based lifestyle.

Highlights

• 5 days and 4 nights accommodation
• Centre at the lap of nature
• Highly experienced teachers
• Practical and theoretical classes on yoga and Ayurveda based lifestyle
• Hiking at hills
• Airport transportation facility
• Vegetarian breakfast, lunch dinner including herbal tea
• Homely environment

Topics included in course

• Basic principles of Ayurveda
• Basic concepts of yoga
• Lifestyle medicine -concepts and practices
• Ayurveda and yoga based dietary guidelines
• Stress management skills
• Ayurvedic treatments modalities
• Prakriti and vikriti analysis
• Panchakarma (detoxification)
• Ayurvedic rejuvenation and lifestyle regimens
• Ayurvedic nutrition and herbs
• Daily and seasonal Ayurveda regimens
• Ayurvedic massage

Daily schedule

Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation

Last day/check out day : at 3 pm

Main days

6:30 am -7:30 am: yoga practice

7:30 am – 8: 00 am: tea

8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy

9: 30 am -11:00 am: meal and rest

11:00 pm – 12:30 pm: Theory class

12:30 pm – 2:00 pm: Ayurveda therapy and practical

2:00 pm – 3:00 pm: Breakfast/food

3:00 pm  -4:00 pm : rest

4: 00 pm – 5:00 pm: tuning to nature/ self study

5:00 pm – 6:00 pm: rest

6: 00 pm – 7: 30 pm: yoga and meditation practice

7:30 pm – 8: 30 pm: dinner

8:30 pm – 9:00 pm: happy assembly/question-answer session/self study

9:00 pm : bed

Cost : 300 USD in shared accommodation , 340 USD in single room accommodation

What’s included?

• Ashram based accommodation
• Daily 3 vegetarian meals
• Daily herbal teas as needed
• Drinking water
• Transport from and to Tribhuvan International Airport
• Yoga sessions
• Ayurveda doctor consultation as per need
• Ayurveda herbal steam and massage daily
• Shirodhara- Ayurvedic relaxation practice with decoction
• Hiking to nature

What’s not included?

• All personal expenses
• Extra activities