14 Days Ayurveda Panchakarma & Yoga Therapy Teacher Training in Nepal

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The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat the diseases. To achieve this goal, Ayurveda applies holistic approach by using diet, exercise, relaxation, detoxification and herbal medicine.

Ayurveda is an ancient science of life. It guides us for the preventive and curative health.

Yoga is boon for modern life. It helps to prevent and treat lifestyle diseases by promoting inner happiness. Therapeutic yoga is the application of yogic practices like asana, pranayama, meditation, detox etc. to the stress induced disorders. Use of yoga therapy along with Ayurveda is very effective for prevention and management of chronic diseases like hypertension, anxiety, depression, cancer, obesity, chronic pain etc.

Due to our poor lifestyle , we are facing to number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis etc. Ayurveda can provides us the way of better life which incorporates physical, social mental, spiritual well-being.

This course helps to understand and apply therapeutic yoga and Ayurveda panchakarma therapy for better life to self and customers. Yoga teachers, healers, health professionals and researchers can get in-depth knowledge and skills by this training.

Highlights

• 14 days and 13 nights accommodation
• Centre at the lap of nature
• Highly experienced teachers
• Practical and theoretical classes
• Hiking at hills
• Airport transportation facility
• Vegetarian breakfast, lunch dinner including herbal tea
• Homely environment

Topics included in course

• Introduction and history of Ayurveda
• Basic principles of Ayurveda
• Introduction to Ayurveda anatomy, physiology, and pathology
• Ayurvedic drugs and herbs
• Ayurvedic diagnostic
• Ayurvedic treatments modalities
• Prakriti and vikriti analysis
• Panchakarma (detoxification)
• Ayurvedic rejuvenation and aphrodisiac
• Ayurvedic nutrition and cooking
• Daily and seasonal Ayurveda regimens
• Ayurvedic massage
• Yoga therapy- concept and use
• Panchakosha- five aspects of our existence
• Integrated Approach of Yoga Therapy for chronic diseases
• Vital monitoring of participants

Daily schedule

Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation

Last day/check out day : at 3 pm

Main days

6:30 am -7:30 am: yoga practice

7:30 am – 8: 00 am: tea

8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy

9: 30 am -11:00 am: meal and rest

11:00 pm – 12:30 pm: Theory class

12:30 pm – 2:00 pm: Ayurveda therapy and practical

2:00 pm – 3:00 pm: Breakfast/food

3:00 pm  -4:00 pm : rest

4: 00 pm – 5:00 pm: tuning to nature/ self study

5:00 pm – 6:00 pm: rest

6: 00 pm – 7: 30 pm: yoga and meditation practice

7:30 pm – 8: 30 pm: dinner

8:30 pm – 9:00 pm: happy assembly/question-answer session/self study

9:00 pm : bed

Cost : 870 USD in shared accommodation , 990 USD in single room accommodation

What’s included?

• Ashram based accommodation
• Daily 3 vegetarian meals
• Daily herbal teas as needed
• Drinking water
• Transport from and to Tribhuvan International Airport
• Yoga sessions
• Ayurveda doctor consultation as per need
• Ayurveda herbal steam and massage daily
• Shirodhara- Ayurvedic relaxation practice with decoction
• Hiking to nature

What’s not included?

• All personal expenses
• Extra activities