1-Day Senior Citizen Wellness Program
१ दिने ज्येष्ठ नागरिक आरोग्य शिविर
Highlights
- Both side transportation from center to home and vice-versa
- Geriatrics yoga practice
- Disease-specific lifestyle suggestions
- Discourses on healthy lifestyle
- Group games of consciousness and memory
- Singing bowl session
- Compassionate meditation
- Experience sharing
- Bhajans
- Vegetarian diet and tuning to nature
- Consultation with doctors
Schedule
| Time | Program |
| 7:30 am | Arrival and welcome |
| 7:30 am – 8:30 am | Introduction & initial consultation with a doctor plus herbal tea/breakfast |
| 8:30 am – 10: 00 am | Singing bowl therapy/massage/ steam |
| 10: 00 am – 11:00 am | Food |
| 11:00 am – 12:00 pm | Discourses |
| 12:00 pm- 1:00 pm | Cyclic meditation |
| 1:00 pm – 2:00 pm | Yogic games, laughter yoga, compassionate meditation |
| 2:00 pm – 3:00 pm | Breakfast |
| 3:00 pm – 4:00 pm | Breathing exercises and Pranayama |
| 4:00 pm – 5:00 pm | Asana |
| 5:00 pm – 6:00 pm | Tratak , bhajan, and relaxation |
| 6:00 pm – 6:30 pm | Feedback, farewell, and food |
| 7:00 pm | Returning towards home |
Benefit
- Improves quality of life
- Increases physical fitness
- Reduces the level of anxiety and depression
Materials given
- Neti pot, yoga dress
Cost : For details please contact us